this is a highly concentrated formula, do not take without water dilution
you need to start breathing in your stomach, you may have to force it in the beginning. if you have shallow breathing your contributing to the infection.
try to focus on your breathing as much as you can.
magnesium is a natural sedative, you can take the calm magnesium powder in warm water, and this might help your anxiety
other ways breathwork, you must breathe
you should be on youtube playing relaxing meditations frequencies to help your hyperactive racing thoughts
the emotions are not only yours, the infection is creating these emotions, you can slowly start observe these emotions and immediately start breathing, and release the emotions. there's a difference between releasing emotions, and having an emotional outbreak. releasing is like purging the emotion from your gut.
if you are feeling congested, start drinking marshmallow root or slippery elm tea. you need to get a hot water bottle, and you could put castor oil on your stomach with a cloth over the oil and then the hot water bottle on top. this supports, gently, cleanses and strengthens your organs.
hot baths with salts also releases toxins, and supports your emotional imbalance. take one everyday.
start juicing asap, and eat tons of salads, and drink lots of herbal teas.
what are you eating?
how long have you had these symptoms?
What are you using to treat this condition?