What spices and herbs can benefit diabetes patients? You can still enjoy eating without high-glycemic and sugary condiments. There are two spices that are especially excellent herbal remedies for diabetes. They are cinnamon and turmeric.
Heavy research supports that cinnamon (Cinnamomum cassia) is an important spice to help reduce blood sugar levels. In a 2013 meta-analysis published in the journal Annals of Family Medicine, researchers found that cinnamon reduced fasting blood sugar. The cinnamon also displayed cardiovascular effects.