Finally figured this one out after a couple years of swilling down a quart of warm salt water... mmmm, yummy!
Definitely do the swf on an empty stomach. No excess liquids, because you're about to tank up.
Mix 2 tsp. pure Sea Salt in one cup drinkably hot water. The closer to hot you can drink it, the easier it goes down.
Have three cups room temp purified water standing by.
Chug and chase until both the salt mixture and plain water are gone. Voila! Works like a champ.
If you are a purist, jump up and down after you drink to mix everything together.
Great swf today, LOTS of big and little stuff looking suspiciously like liver stones ! No surprise, I've been flushing away at the old liver and I think it wants to cooperate. I will do another when I do a good steady break after day 10 on Sunday.