I started Iodine in 2013. And last year i ve also decided to lowewr my dosage from 100mg to 12,5 mg. ... but i took it daily. Unfortunately that didnt work out for me at all. After just a couple of months my problems (mainly sore breasts before period) came back.
I am back on 100 mg for about a year now. I guess i wont go down any soon. My body seems to need this high dosage.
I d be glad to need different. But its just not the case.