Firstly I would like to ask u how many glasses of water have u been drinking per day all these while? N when I say water I mean pure cheap, clean simple water n not juices, or worst of all coffee, tea n the baddest of em all beer or other alcoholic beverages.
If your answer is less than 10 I bet I know the problem n solution to it.
Lemme know n I'll give u the simple cheap solution. Cheers