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Stargazer1111 Views: 641
Published: 6 years ago
 

Magnesium


Okay. So. I'm at 960mg of Magnesium per day and have zero diarrhea at all.

Should I continue raising the dosage until I get loose stools?

I'm getting about 550mg of calcium per day.

so, my ratio is actually the opposite of the one usually recommended. I'm 1:2 calcium:magnesium.
 
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