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vitamin D defiency
 
n22alpha Views: 362
Published: 6 years ago
 

vitamin D defiency


Hi guys,

My vitamin D recently came back as under 8 with an average range being 51-74 (in nmol/L).

I was wondering how much I should be supplementing to correct this??

My doctor has recommened 4000 IU 5 times a day for 2 days than 1000 IU everyday thereafter. I'm not sure if that is too low or right. Is it ok to supplement with 4000 IU everyday for the rest of my life or is it too much???

I am extremely fatigued and have weak muscles and really need to get this fixed.
 
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