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Re: water fast weight loss
KASK101 Views: 2,550
Published: 6 years ago
This is a reply to # 2,270,687

Re: water fast weight loss

Most fasters lose 1lb per day. It depends on if you are over weight or not. I have seen very over weight people become skinny again by just fasting with water only.

If you are not over weight and just want to shed some pounds, yes, Water Fast will help you, however, going forward and maintaining the weight is going to depend on how much and what you eat. Plant based diet will help you with weight loss and maintain it too.

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