Re: Longtermers : stopped taking any Co Supplements ?

I will often stop a supp for a few weeks just to gauge what benefit it provides me.

I dont specifically take the ATP cofactors product but do take a few specific B vits(couple forms of b12, folate, niacin) and a complex as well as a laundry list of other things.

If I stop taking something and notice a change after a couple weeks and again when I restart the product that to me signifies some need.

If I dont notice anything upon stopping I will try a different brand and see if I notice anything. If I do then thats the brand I usually stick with.

There can bu huge differences in the quality and effectiveness of various supps.

A few things I cant really "feel" a change when I start/stop but I KNOW the importance of them and that there is absolutely no harm in taking so I take them irregardless.

Im an avid weight lifter so I have my physical performance as an additional diagnostic tool in evaluating the benefit of a given supplement as well.
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