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The only permanent solution to adrenal fatigue
 
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Published: 7 years ago
 

The only permanent solution to adrenal fatigue


Adrenal fatigue is easy to cure, and many experts have been leading people astray. I destroyed my adrenal function by taking their advice. The reason so many people have shot adrenals is... they are putting themselves under tons of stress, usually by ignoring their body signals.

The biggest stressors are:
-insufficient calories, any less than what your hunger dictates is insufficient, calories are NOT the root cause of excess weight
-too much fluid when you aren't thirsty
-not enough salt
-insufficient carbohydrates
-excess mental stress
-excessive exercise
-insufficient sleep

 

 
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