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The nonsense of the acid/alkaline diet
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Published: 7 years ago

The nonsense of the acid/alkaline diet

For those of you who are still being deceived by experts about the acid/alkaline thing, like I was, here is something to consider:

There were many traditional cultures that ate diets very high in 'acidic foods' like meat, and very little vegetables, who had almost perfect health and lived longer than we do. How is that possible?

Simple: The problem isn't 'acidic foods'. The problem is that we are causing our body incredible amounts of stress by ignoring our body signals. Vitamin and mineral deficiencies are also a factor, but a relatively small one compared to the stress we place on ourselves by doing things like restricting salt and calories. Good health is unbelievably simple and easy once you have the right info.

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