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Started Dry Fast - 4 day plan
KASK101 Views: 302
Published: 6 years ago

Started Dry Fast - 4 day plan


I started a dry fast today. I must admit it started very well, but the evening is a bit harder with very slight headache and neck ache on the right side.

I started with 5000mg of vitamin C, sodium ascorbate powder to clean out my colon.

I did take a shower at 7am after my BM. I meditated for 20min. Walked for 40 minutes. And did some chores for kids and around the house.

Mucus is nasty same as my water only fast. I must admit that I used tongue scraper to clean the tongue and touched the water.

My plan is to go for 4 days.

I hope to not get any other road blocks and headache goes away, which I have full faith that it will as I progress in my fast.

I am doing this to lose some weight and cleanse. I did eat raw foods for a few weeks, which I will continue to do. It makes the fast sooooo much easier.

Any help will be appreciated.



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