Awesome responses. I must say the coconut oil application was very helpful beyond my belief. I am still getting slight pain and burning on right side of the brain and scalp.
I had already bought organic Watermelon so that is what I will use to break my fast. I eat lemons like other fruits so I intend to do that too.
Today I drank distilled water with mineral concentrates one sip only when I feel I have to drink water. I am doing much better with the energy and focus I have. Also this power of forgiveness and spirituality are amazing, I just hope it lasts.
Milk? I don't even drink it anymore. This was not mentioned in Shelton's book. It is a more recent finds by some scientific guys and also posted on Dry Fast forum. I would have major issues if I drink milk. I am glad we agree.
I got a good response from Elaina Love of Pure Joy Academy. She recommended sauna and enemas but I told her no.