also, you can starve all your parasites by never eating starch (bread) and sugars (except for complex sugars in fruits)
foods to avoid-
anything processed
bread
grains
milk, yogurt, hard cheeses
sushi
shell fish-mussels and clams
tea
red meat
I recommend- 250 push ups, jogging a mile a day or walking for 10 hours straight (3X a week), sungazing for 1 hour a day