Quote: "vit A,d,k,e large doses of C (non calcium bound), Iodine and selenium, boron, B12 (methylcobalamin sublingually), methylfolate, high dose niacin (the flush kind). coq10 is a nice addon, magnesium, zinc, lysine and proline help promote healthy cardiovascular system along with the vit c. potassium and I am sure there is some I missed."
Can get this from liver. 7oz once a week should do it, or spread it over the week.
Then some muscle meats throughout the week to get some balancing zinc.
(Assuming of course that the source of your meat/organ meat is not copper/zinc deficient).