Thanks for the update. I am glad you are feeling fine.
No I have never been diabetic. I am a born vegetarian and now a vegan. I did have my share of eating junk when I was a teenager and yes, sugary stuff, but no one told me it was bad. I had to learn it on my own.
I agree most people do not know fat is one contributory factor of insulin resistance. I cannot tell you anything about bread after curing diabetes because I have never experienced it, but why would you even think about it. There are many good breads, especially from farmers markets that are healthy. I choose not to eat bread or any wheat products. If anything I sprout wheat grain to grow wheat grass or make raw bread.
I suggest that you start a new thread so your title includes a new day and general highlight, easy to track and it reaches more readers. When the thread gets too long people do not look at it.