Re: "If I sort out my gut and fixed it and got rid of the anxiety, I would still have the memories of ocd rituals. Do you think that something like hypnotherapy to wipe and change my thinking would help after I fixed my gut?"

Thanks Steve888, so I have a few questions as I am very new to understanding ETF...

So what would you do if at that point you had a feeling of contamination on your hands & all you wanted to do was wash them, not touch your hands with your forehead & body? And this was all you could think to do.

Also, would you say other phrases during this time, apart from "contamination gets in the way of my life" when tapping the different parts of your body?

Thankyou Tweet