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Re: Fasting buddy: day 1 of 40 day water fast
 
happyvegan22 Views: 2,333
Published: 7 years ago
 
This is a reply to # 2,284,746

Re: Fasting buddy: day 1 of 40 day water fast


Yep, refeeding is super critical. I am planning to take it majorly easy when I break the fast. A time of only coconut water, then introducing juices and broth, and then introducing blends fruits and veggies. Slow is key!

I broke a 30-day juice fast with whole fruits and steamed veggies, and that was too much for my system. I think sticking to cocowater, juices, broths, and blended fruits and veggies will be best for my system.
 
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