I put 50mg in each of two cups of coffee I drink every morning, and if I choose to have a third cup I will squirt a dropper full of SSKI in that one. Otherwise I squirt it in a glass of juice later in the morning.
Interesting comment about Iodine staining the teeth. I often times (2-3 times a week) put 100mg in my water pick machine and irrigate my gums with it. My dental hygienist is curious as to why I have so little plaque these days, and my gums are in very good health according to her and my dentist.