CureZone   Log On   Join
OCD vitamins and supplements - advice needed
 
dragonzelda Views: 1,719
Published: 7 years ago
 

OCD vitamins and supplements - advice needed


Hi,

I have read some posts on here and research.

I have very severe ocd and want to try some supplements. I have low vitamin d (found on blood tests). So I was thinking to try this, what do you think:

10,000iu for vitamin D for 3 months then going to 2000iu a month

Inositol: 18 grams a day

Vitamin k2 – not sure how much?

Chelated magnesium– not sure how much? (or another magnesium)

Maybe b12, but maybe bring in later?

a multivitamin - which brand?

All help and info appreciated, and also any good brands. I have researched so much but still not sure which route to go with brands etc

(Wasn't sure where to post so put it here and Depression forum)

Thankyou
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2022  www.curezone.com

0.391 sec, (1)