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OCD vitamins and supplements - advice needed
dragonzelda Views: 1,719
Published: 7 years ago

OCD vitamins and supplements - advice needed


I have read some posts on here and research.

I have very severe ocd and want to try some supplements. I have low vitamin d (found on blood tests). So I was thinking to try this, what do you think:

10,000iu for vitamin D for 3 months then going to 2000iu a month

Inositol: 18 grams a day

Vitamin k2 – not sure how much?

Chelated magnesium– not sure how much? (or another magnesium)

Maybe b12, but maybe bring in later?

a multivitamin - which brand?

All help and info appreciated, and also any good brands. I have researched so much but still not sure which route to go with brands etc

(Wasn't sure where to post so put it here and Depression forum)


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