I think she wants one week diet no sugars and carbs. Fresh veggies. Also your supposed to be pooping regular she says 3 times a day but I read its ok if you don't once a day is fine. Do your homework tho in the time it takes your Turpentine to come because I've seen different dosages. I myself will do 4 days on. Then twice a week. I plan on starting when its a full moon when they come out to mate (parasites) and from the videos I've watched and stuff I've read finally be free. Afterwards I'm going for fulvic acid minerals to further detox and get back healthy. I feel it will be the jumpstart my immune system needs from being stressed for so long.