I have been on a strict candida diet for nearly 6 weeks, no sugar, processed carbs, fruit. My diet has mainly been white meat green leafy veg and plenty of rutabaga (swede). I have only had the occasional portion of rice.I have also taken about 2-3 tablespoons of coconut oil each day as well as high strength garlic with each meal and Silvertown Total Candida Defence.
My question is how long would pass on my protocol before you would experience any die off symptoms, I don't think I have experienced any as of yet and am starting to think candida isn't my issue.
All feed back very much appreciated, hope you can help.