Re: what's the point of a bowel cleanse if it constipates you?!

If you're constipated try drinking loads of water and going on a short walk. That helps me get my bowels moving if I'm feeling constipated or bloated. I had the same experience when I did a Colon Cleanse with psyllium husks and Bentonite clay. I felt constipated but water and walking did the trick for me. Tweet