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Goitrogens
 
Stargazer1111 Views: 259
Published: 5 years ago
 

Goitrogens


I eat a fair amount of sauerkraut for the probiotics in it. I know this is raw cabbage and that it is goitrogenic.

Is 50mg of Iodine per day enough to overcome the goitrogens in a daily serving of sauerkraut? Should I take more?
 
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