Hi, I am looking for a responsive fasting buddy who is going to dependably journal to me every night answering the following ten questions.
2. What did I do today? How did I feel?
3. Symptoms of fasting
4. How did cravings go? Rate 0-10 with 10 being the worst cravings. How did I conquer each craving?
5. How mindful was I today and what was I mindful in doing? Rate 0-10 with 10 being the most mindful.
6. Best parts of the day? Worst?
7. 3 things grateful for
8. How did you make it this far? How will you make it tomorrow?
9. What blessings would you like to give others with today's fast?
10. What's your motivational message to your fasting buddy?
I would prefer that you check your inbox for my journal and at least send your journal to me every night. I just feel like this makes me accountable, and I also draw energy from your journal. I have had a really dependable fasting buddy who was so responsive that I completed 8 days with her. Then there were others who wouldn't check their inbox or go on CureZone as often and ones who don't like to journal. I eat when that happens.
This is an 8-day water fast. I might do another fast shortly after this one.