Unfortunately I've tried to do a rotation for 3 or 4 days and it really hasn't helped so I don't know what I am reacting to. The reaction can happen immediately or sometimes can happen hours later. What I can't stand is the throat coughing/swelling feeling.
I'm really looking to start doing a GAPS and low FODMAP diet. Being that I have been a vegetarian for 7 years, this is gonna be a challenge. I feel like I can't eat anything without reacting.
I really appreciate your input. I may want to start small with the supplements. Tried a 30 billion probiotic today not even sure I'm reacting to that :(. Have been taking Digestive enzymes for about 2 weeks now and not even sure if I'm reacting to that either!