thank you for this thlaughingdogs and I too can't even play games or watch tv without feeling panicky. Also the sound makes me so jumpy and what triggered this problem was my social anxiety back then. Growing up my life was mostly negative and I didn't know I had social anxiety disorder. I always knew I had OCD and generalized anxiety disorder but it wasn't this severe. Around summer break before junior year(started a year late), I started working and realized I had intense social anxiety around my coworkers. At first, I did not know about social anxiety but I felt intense fear when I had to talk to coworkers or help them. I never had social anxiety with my friends or family so it started confusing me. I did have mild social anxiety though sometimes but after staying there for 7 months it got worse. When I was always there, I could feel my adrenaline pumping and migraines started to form because of the constant stress everday I had there. I was putting in my body in constant flight or fight mode and I didn't even realize it. After I quit my overall anxiety got worse, I could never calm down inside my house, my social anxiety became worse which gave me a huge problem in school, I started having severe social anxiety, I felt anxiety towards even my family and friends, and to this day it's been like this. Laughingdogs what did you mean by training your brain and where should I start? Also Seriphos started making me hyperactive too sometimes but really wired and more paranoid. Should I at least go see a naturepathic doctor?