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Re: severe constipation and gas pains
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Published: 7 years ago
This is a reply to # 2,311,989

Re: severe constipation and gas pains


You are very likely to be magnesium deficient. Taking a magnesium supplement a few times a day, every day, will help you greatly.

There are a few types. The best type imo for your case would be Magnesium Citrate, or Magnesium Malate or Magnesium Chloride or cylcle all or any of these.

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