Thank you. There are many who come to this forum with their opinions, disagree and abuse, it would be nice if they do that on the debate forum.
I have been fasting almost all my life, since age seven. My parents never gave us meds. Only when it was absolutely necessary they went that route. We only fasted one or two days a month. I have done so many long fasts and I can tell you I am so much better off than so many of my family and friends.
One can only know how beneficial fasting is only if they practice it and are in tuned with their body and mind.
Keep up the good work. Brake your fast gently, ramp up your food intake slowly. Stay on plant based diet as long as possible and you will see the wonders.