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Re: Seriously, a miracle
 
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Published: 5 years ago
 
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Re: Seriously, a miracle


I put about 8 drops of 5% Lugol's into an 8 oz. glass of water and drink it first thing in the morning. Immediately after, I drink another 8 oz. glass of water with 1/2 tsp of himalayan salt. This is also when I take my selenium and magnesium supplements since they are better absorbed on an empty stomach. At lunch, I will take my Vitamin C, Vitamin D3, and Fish Oil supplements.

Looking to experiment with about 8 more drops of Lugol later in the day, however.
 

 
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