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Why Checking Your Iron Level Is so Crucial for Optimal Health
 
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Published: 5 years ago
 

Why Checking Your Iron Level Is so Crucial for Optimal Health


Story at-a-glance -

  • Iron overload is incredibly common and likely as dangerous to your health as vitamin D deficiency, as it creates excessive free radicals that damage your mitochondrial DNA, cell membranes and electron transport proteins
  • Iron overload is easily diagnosed by measuring your serum ferritin. Lab normal levels are correct and should be between 20 and 80 ng/ml; between 40 and 60 ng/ml is the sweet spot
  • Iron overload is easy and inexpensive to treat. Most adult men and non-menstruating women would benefit by donating blood two to three times per year to keep their mitochondria healthy

Lot of good information here for Men and women

Video

http://articles.mercola.com/sites/articles/archive/2016/06/12/iron-overload-disorder.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160612Z1&et_cid=DM108158&et_rid=1526121183

 

 

 
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