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Re: Broke 25days fast and my stomach exhibits weird signs of gastritis (or gut disorder)
 
Leibniz Views: 1,508
Published: 6 years ago
 
This is a reply to # 2,324,840

Re: Broke 25days fast and my stomach exhibits weird signs of gastritis (or gut disorder)


Holy shit man. You cannot break a fast with refined rice, it is unnatural!

I don't want to be too alarmist but refined rice is dried, hulled, cooked, and in most cases enriched with a cocktail of Iron Phosphate and B-vitamins.

All fiber removed.

You need to eat fruit and leaves first. A book I read once of someone breaking the fast with a steak and....

I personally would stick to high-water, high-enzyme fruits for a bit. They basically digest themselves.

 
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