Die off or something else?
I'm not sure of the exact date but lets say its been about 3 weeks since I stopped taking 100mg of zoloft for my anxiety and depression.
After discovering this forum a couple weeks ago I felt convinced that my metal issues stemmed from some kind of candida infection/leaky gut. Since then, I have changed my diet dramatically by cutting out sugars, adding correct supplementation and eating more of a paleo diet.
I honestly can't describe how I'm feeling - its almost like a constant, subtle headachey feeling. I am not 100% aware of my surroundings. I can function but my mind is definitely not at its optimal state.
One of the biggest dietary changes I have included is fresh milk kefir! I have been making tonnes of this stuff and drinking around 2 full pint glasses a day.
I'm not sure of the reason for my feelings, be it some form of die of, withdrawal from the antidepressants or detoxification from any toxins in my body.
I should probably mention that I have been following a more strict candida regime for about 3 month now (I recently have had some starchy veg, not often but maybe once a week).
Can any of you relate to my situation or give me a heads up on where you think I should take things? I've been on many heath and wellbeing forums and this one is by far the best in terms of solutions etc!