Who else here can't handle any grains? I decided to go on a huge brown rice binge, the first few times were okay but then I paid severely for it, worst bloat and digestion ever. Then went on a oat binge, and suffering today with constipation again. I did add ACV and thought that might have changed something but obviously it's the grains and I'm just being stupid. I got so fed up with eating zero carbs I went crazy, but now I know better.
Anyway the reason I ask if there is others out there because often I see people on here who eat rice and oats and such but I feel like grains just shouldn't be involved so it would be nice to know I'm not alone with this thought.
I know I should have just done sensible portions but even then I still can't handle it so whatever