Just ask K, I'm surprised all the Iodiner locals aren't helping anyway. I shared only a part of the Amazon link because CZ doesn't let commercial ventures display a link (wout a contract) : Just type in the http://www.Amazon
in front of this: .com/Lugols-Solution-Iodine-Purification-Disinfectant/dp/B01AUC0XEA/ref=pd_ybh_a_3?ie=UTF8&psc=1&refRID=D3TQXK4128Z3TH657722
and paste it into the URL window and youll get one choice for purchase.
You can take one drop the first day, to start slow, adding a drop each day. You will need to buy selenium and take 200 mcg a day. B6 might be good choice as Mallow advises. Have a healthy salt available so you can mix a half teaspoon in a glass of water to drink if you experience any pains, head ache, or body.
At one drop a day , then two ect you might stop for a while at 12 drops a day to see how your overall system is responding. If you experience detoxing like skin blemishes or rash or aches it isn't the Iodine doing it it is your cells functioning better.
You may add any supplements that you read about as you see and feel the need. Its not as necessary if we are going slow. But still good for us if we choose supplements w some investigation, like Lyposomal Vit C http://www.livonlabs.com/ If I were you Id be dosing this at the rate I could afford.
Since you've fasted a bit you know that your body is pretty clean. Its like the people who wake up groggy or with congestion or any of the other signs that imply weve been eating unhealthy. They are the ones who really need to take strong doses of the free radical scavengers like Selenium and C ect ect cause they are congested to begin with to a degree that is already evident without helping their cells be more efficient by taking the Iodine. So the supplements will help reduce and hopefull avoid any discomfort