Hey Jhan thanks very much for responding. I had tried inserting the garlic & found it didn't do much. But it's possible I wasn't doing it right. I've read you have to put small slits in it for it to be effective which I haven't yet tried.
My Vitamin D is a little low - not terribly but I haven't been tested for the others. I definitely take probiotics & have just started making kefir at home. I'm not crazy about sauerkraut but maybe should give it a try.
I have done a lot of colon cleansing, some Liver Cleansing & pretty much no kidney cleansing. Sounds like it's a good idea to look into that also.