I'd like to start taking turmeric/curcumin because of all the great benefits associated with it, but I'd like to find out your thoughts regarding product type, doseage, etc.
Should I be looking for "turmeric" or "curcumin"? Powder form (to mix into water) or pill?
What doseage to help treat any underlying issues versus a maintenance dose?
Any particular brand that you'd choose?