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Re: When can I start taking probiotics after a water fast?
archus Views: 2,155
Published: 4 years ago
This is a reply to # 2,369,270

Re: When can I start taking probiotics after a water fast?

If you fasted for 13 days, you should eat nutrient dense food, mainly salads for about 20 days (1.5X days fasted).

Make sure you include organic apples during this refeed period and then do a liver flush. Depending on you Liver-Flush results, you can fast again after three days from the LF. If you get a lot of stones from Liver-Flush then I would stay on the same raw diet and do another Liver-Flush after two weeks.

Check out food combining by googling. Fruits and other foods need to be separated by at least two hours. Melons need to be eaten as a mono meal.

Good job in fasting for 13 days. Hope family emergency resulted positively and was not a huge trauma to you and family.


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