I just did my first salt water flush and boy you weren't kidding! First thing in the morning I took two teaspoons of Himalayan Pink Salt I got from the coop, put it in a big glass full of water and drank it all down fast. To me the salt didn't taste good at all but it'll be worth it I thought. 30 mins later I rushed to the bathroom and went and went 4 times this morning. I feel more energetic and clear minded now! I'll be doing these flushes once or twice a week.