magnesium feeling worst after candida die off flare up

Hi guys last night i took magnesium citrate 687mg (110mg magnesium) with included b6 and b1 and it WIPE me out i got terrible trembling , heart palps , skin burn , i didnt sleep all night i simple cant , diarhega and vomiting , i think i just take to mutch (only one coupluse ) acording to my candida all my symptoms imiditly get worst , today i feel litle bit better but still my heads are shaking and i feel not good , whats hapen to me ? maybe my calcium or potasium levels drop down or it was candida flare up ? it is not first time when i get such things from simple magnesium preparats... Tweet