Sourkraut is actually really good for you. You have to stop taking extra bacteria. Your body makes them. If you eat simple and all types of food, your body will go back to normal function. It may take a year or two, but it will. There is too much stuff being sold out there and it comes with too much brain washing. Check out http://www.gutsense.com, learn about your body, how it functions and what it really needs. Everything it does need is in food. Also, stay away from air conditioning - it is the "silent" killer. There is nothing worse than being in AC environment. One day people will figure it out.