Hello i just get my B vitamins check by lab . i tested B1 B2 B3 B5 B6 B7 , and only Biotin (B7) and B5 ( Pantethine) rings the bell. also litle bit b6 is over norm so its to mutch in body.
i dont wana suplement b complex for 2 reason
1. it will fead candida
2.i think there is no need to take b complex if you have only two vitamins low
How mutch biotin and b5 Pantethine shoud i take while battling candida ?