Cold turkey huh? Wow, I applaud you, my biggest fear of quiting is of course the weight gain, I quit once for 2 months and put the pounds on, even tho I was exercising, and walking to work everyday (2.5 miles round trip). Also I was wondering if you have to cut meat out of your life after the cleanse, my friends have. I want to do this and I know it's going to be hard with the kids and hubby. The smoking, I did it once, I know I can do it again, I just have to make myself. It should be easy soon with winter just around the corner and the fact that we smoke outside because of the kids. Thanks for the advice. So there aren't any smokers doing the MC? Just wondering.