I agree, most people donít update after they get the results. This is the only way we all learn from each other.
You are going to do well, you are only 21 and doing cleanses. You will need more LFs to clean you out. As WS mentioned, my flushes are part of my routine and it becomes easier when you do so many flushes. I too do not experience any pain or discomfort with my flushes and I stop eating a day before.
One of my friends did hid first flush and felt horrible, headaches, low energy etc. but he has had bad eating habits and consumption of alcohol and drugs, so understandably his liver is compromised.
WS, would you please let me know if people who drink alcohol regularly and want to do flushes, what they should can do to avoid heavy symptoms during a flush?