Re: Help! Refeeding after long 35 day fast, may have eaten too much watermelon.

Pk200,

How are you doing now? Have you included some vegetable juices in your diet?

No, this is just temporary reaction to what you ate. This is in no way a permanent damage. Our body is very flexible.

Only eat when hungry, not by the hour. Most people get programmed and eat by the clock, 12:30pm, I gotta eat, etc. Drink water also as per thirst, also warm water will help. After a week or so of refeeding, eat salads without oils, add Sea Salt and lemon juice to it.

Stay warm, do light exercises like walking and stretching.

Good wishes.

Archus

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