Re: Day 1 - Need Help!

P & B shakes while on MC??? I thought you weren't supposed to do that?

The first couple of days were pretty rough for me too, incl. the lemonade, but it got better after that. Yes the SWF (Salt-Water-Flush) is nasty and I had to make myself drink it. It got a little easier with time, but not much. Find the best way for you to drink it. Mine was in a tall glass (actually two tall glasses). I also always drank some water before, at least 8oz. I have to admit that I skipped the SWF (Salt-Water-Flush) day 7 and 9.

The lemonade I made with limes from day 5 on, which tasted so much better and hides the cayenne real well.

I was also always surprised when I read how people were eliminating so much. After my Swf's in the mornings there was nothing happening in that department for me.

Please don't give up. The first day is the worst, because your taste buds are challenged, but believe me, they'll get used to it. Try lime juice, it really makes a huge difference.

But if all fails, I would probably get on the juice fast. It might suit you better. Tweet