Weight - 159 - lost 2lbs. Total 9lbs
Symptoms - mostly, a lot of mucus, some rashes increased in various spots, VERY slight chest left arm pain, small bouts of reflux.
Elimination - Three small BMs, with a lot of brown water and mucus lumps.
Sleep - sleep was erratic again, woke a few times. 4 hrs total sleep.
Water intake - 7 cups, 8 oz each, warm water a few times. I use filtered water.
Activity- walked and worked full day - 8000 steps, stretching and bending,
Still have negative thoughts from past traumas. Anger much less.
Overall, feel great. So much energy today. Feels like I can run a marathon.