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Not Digesting Complex Carbs
 
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Published: 31 months ago
 
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Not Digesting Complex Carbs


I'm having technical issues on here so unable to create separate post for not digesting complex carbs (the good foods). I don't know how many of you took the free gut microbe test via ubiome. It shows that I lack a bacteria that digests complex carbs. When I searched for the supplements in the bacteria I lack, I found none. However, there is something called Beano that can break down complex carbs.

Since not eating enough complex carbs can cause chapped lips (due to not getting enough nutrients), I figure not digesting complex carbs is like not eating enough? I don't know if this will be helpful or not, but maybe.

https://www.livestrong.com/article/554047-carbohydrates-and-chapped-lips/

 

 
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