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How much water a day?? Headaches from water fasting.
 
Allthings Views: 306
Published: 18 months ago
 

How much water a day?? Headaches from water fasting.


Hi All, Hopefully going to water fast sans meds! For approx 15 days. Was wondering how much water should one aim to drink per day? I have done water fasts before. But I remember feeling very liquidy-bloated. I felt I was sloshing around from having drunk too much. I know itís like asking how long is a piece of string .. so Just general advice would be great. 19 hours into water fasting and head is starting to ache... clear detox is starting. Any advice on detox headaches from water fasting would be good too. All the best All things. UK. 19/10/19
 
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