No, I'm not taking the Innate brand. IT NEEDS TO BE THE METHYLATED FORM. It's between Emerald Coenzymated B-Healthy or Igennus Super B Complex. I'm trying to figure out which one works best...perhaps Igennus Super B Complex due to less Niacin and less ingredients. Keep in mind that while you have a deficiency you need to rely on the B vitamin on a daily basis until your level is normal. However, my level will likley never be normal without the help of B vitamin due to my vitamin B absorption problems. What I'm saying is I notice my lips losing it again if I don't take the B vitamin every morning.
Read the directions. One brand instructs to take two supplements once a day. Another brand instructs to take one supplement twice a day.
Also, the drug ACCUTANE causes B12 deficiency as well as intestinal damage/absorption problems.